Although they have long been branded as a no-no-food for all people looking to lose weight, eggs could be just the opposite.
Not only are eggs helpful in shedding your layers of fat, but they may also be some of the healthiest foods around.
Packed with high quality protein With numerous important vitamins and minerals, eggs also provide your body with stable amounts of healthy fats, which, according to numerous studies, are beneficial for fat loss.
Your fat loss properties don’t stop there, however. Indeed it is Superfood offers many great benefits in terms of fat loss. In the following article we will try to cover some of these as best we can.
LOW CALORIC VALUE
We all know that one of the most effective ways to lose weight is to reduce the amount of calories you consume on a daily basis by maintaining the correct nutritional balance in your diet.
Eggs are helpful in this regard. With just 78 calories per egg, they’re packed with all sorts of nutrients at the same time. Most of these nutrients are found in egg yolks, so always consume whole eggs.
When you consider that an average egg meal consists of around three large eggs, it means you have consumed less than 230 calories.
By adding vegetables to this meal instead of bread and bacon, you can reduce the caloric value of your meal to around 300 calories while still getting the right amount of protein and other nutrients.
The only danger to using eggs in your diet is how you cook them. While boiled and poached eggs won’t make much of a difference in your caloric intake, frying on butter will double that value. Only one teaspoon of butter contains 50 calories.
Eggs are low-calorie foods with 78 calories per large egg. An average egg meal will only add 300 calories to your daily diet.
What happens if you eat 3 whole eggs every day?
Increased sense of satisfaction
With their high fat and protein content, eggs can satisfy your hunger much more efficiently than most foods.
Numerous studies have shown that foods rich in protein keep appetite in check by increasing the feeling of satiety.
They point out that eggs have a high satiety index, which means that one egg meal can significantly reduce caloric intake during the day.
Additional studies have confirmed that high protein diets have fantastic cravings curb properties. According to the scientific data, eating eggs greatly reduces your desire for snacks until late at night.
Eggs, which rank high on the satiety index, increase feelings of fullness, which leads to less food being consumed. With their high protein content, eggs are effective in fighting nibbles.
EGGS STIMULATE YOUR METABOLISM
Eggs provide your body with all the important amino acids in a balanced way. The protein that they give off to our body can easily be used to both maintain our muscles and maintain our muscles boost the metabolism.
It has been confirmed that a high-protein diet can get your body to use an additional 80 to 100 calories every day. This is a result of the protein’s high thermal effects.
This property of foods, also known as dietary thermogenesis, describes the amount of energy needed to process certain nutrients.
Compared to fats and carbohydrates, protein uses more energy when processed by our digestive system. And when you consider that eggs are high in protein, it inevitably follows that their digestion burns extra calories.
Combine that with the fact that eggs don’t have too many calories and you get the recipe for success.
Due to their high thermal effect, eggs increase the amount of calories consumed necessary for the protein to be metabolized.
EGGS MAKE THE PERFECT BREAKFAST
The beneficial effects of an egg breakfast on weight loss have been confirmed by numerous studies.
Again, this is a result of their high satiety index, which helps to eat less after breakfast with eggs compared to a high-carb breakfast that contains the same number of calories.
According to several studies focusing on overweight women, eating eggs instead of bagels for breakfast can result in a significant decrease in calories burned for up to 36 hours.
The same studies show that eating eggs for breakfast for 8 weeks can increase your fat loss by 65%.
The studies focusing on obese men have produced similar results. The egg breakfast could be responsible for reducing caloric intake within 24 hours of eating it. They also show a greater feeling of fullness after breakfast with eggs.
Another beneficial property of eggs is their ability to improve insulin sensitivity and regulate blood sugar. At the same time they suppress the production of ghrelin, which is also known as the hunger hormone.
One of the studies included 30 healthy young people who had three different types of breakfast: eggs on toast, cereal with milk and toast, and croissant with orange juice.
At the end of the study, the researchers concluded that the egg breakfast resulted in a noticeably greater feeling of satiety compared to the other two.
The subjects involved in this study consumed an average of 380 fewer calories during dinner and lunch after eating the eggs for breakfast. Some of you may say that 380 calories is not that big a deal, but keep in mind that this reduction comes with no exercise or diet restriction. It is brought to breakfast by simply eating eggs.
Eating eggs for breakfast increases the feeling of satiety and reduces caloric intake for the next 36 hours.
CHEAP, TASTE AND EASY TO COOK
You shouldn’t have a problem including eggs in your diet. They can be found almost anywhere, do not cost a lot, and only take a few minutes to prepare.
One of the greatest things about eggs is that no matter how you cook them, they taste great. However, we recommend that you boil, poach, or bake your eggs to avoid increasing their caloric value.
Use butter instead of vegetable oil for frying. You can also add vegetables and cook a vegetable omelet which makes a fantastic weight loss breakfast.
Eggs are cheap, readily available, tasty, and easy to prepare. Perfect for your diet.
If you are trying to lose weight, don’t hesitate to add eggs to your diet. They will provide you with the right nutrients while also having many weight loss properties.
It is known that eating breakfast increases the feeling of fullness, decreases appetite and results in fewer calories burned.
Eggs are also filled with some vitamins and minerals that are hard to come by from other food sources. All of these make them perfect for your diet.