Boost your immune system to fight off the flu with this antioxidant and vitamin rich shake. Honey contains antiviral compounds, and mangoes are a real boon to your immunity as they are one of the few fruits that contain the healthy vitamin cocktail of A, C, and E. Blueberries are agents loaded with disease-killing antioxidants and anti-inflammatory substances.
Exercising and a busy lifestyle can affect immune function. Whey protein prevents disease by increasing the production of glutathione, which is the essential fuel of your immune system.
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Healthy Flu Fighter Shake Recipe
Completed in: 10 mins
Power: 1 serving
- ¼ cup frozen blueberries
- ¼ cup frozen mango pieces
- ¼ cup frozen cherries
- ½ cup of sugar-free and fat-free vanilla yogurt
- 1 teaspoon. honey
- 1 scoop of vanilla whey protein powder
- 1 teaspoon. Flaxseed oil
- Put the first 5 ingredients in a blender and stir until smooth.
- If necessary, add protein powder and 1 to 2 tablespoons of water to thin the consistency.
3. Add flaxseed oil and mix on low to combine gently.
Nutrients per serving: Calories: 317, Total Fats: 7g, Saturated Fat: 1g, Trans Fat: 0g, Cholesterol: 2mg, Sodium: 122mg, Total Carbohydrates: 33g, Fiber: 3g, Sugar: 29g, Protein: 32g, Iron: <0.5 mg