Research of the week
Practicing self-control improves self-control.
Recent exposure to more common coronaviruses (like colds) appears to be mitigating the severity of COVID-19.
Apparently there are six chronotypes.
Glucosamine can improve mortality similar to exercise.
Riboflavin should improve COVID-19 results.
Tomato juice is good for menopause.
New Primal Blueprint Podcasts
Episode 458: Sharon Saylor: Presenter Elle Russ talks to Sharon Sayler, the “whisperer of difficult people”.
Episode 459: GS Youngblood: Presenter Elle Russ welcomes GS Youngblood, who teaches men to live and love from their male core.
Primal Health Coach Radio Episode 87: Laura and Erin chat with Nick Shaw, founder of the Renaissance Periodization, and a master trainer.
Primal Health Coach Radio Episode 88: Laura and Erin chat with Dr. Nick Henrikson, an MD who revolutionized telemedicine.
Imagine you are ten years old and you find this huge amount of old arrows.
Or those thousands and thousands of prehistoric rock art.
Interesting blog posts
In my life, I can’t find a local master to teach me this.
How do I know it’s time to throw in the towel?
China may be building GMO super soldiers.
More LDL Particles, Less Heart Attack, and Less Death?
Things that I plan to do and that I am interested in
Let Your Doctor Know: Quick Review of Vitamin D and COVID-19.
I would like to believe: The 115-year-old Ukrainian longs for his return to the Austro-Hungarian monarchy and ascribes a long life to milk, cheese and potatoes.
I buy it: more wine, cheese, and lamb are good for me.
Easier tests like this please: The most effective way to check for COVID could be an odor loss test.
Does this explain the flush ?: Niacin may have come from space.
Question i ask
Are you ready for 2021?
A year ago (December 4-10)
Comment of the week
“It’s your last time really alone (until the baby moves out of the house) so enjoy these moments with your wife. Your days get much busier and louder. You won’t have time to yourself in the same way. Your priorities will soon shift to a new person so you can spend as much time now as possible. So, watch all of the movies and read all of the books on your list, take a bath together, go hiking, go on a road trip, and anything else that you love alone and enjoy together. Build on the strength of your marriage. Create a haven for the two of you at home, go to appointments when the baby is old enough to be babysitter, etc.
I’m 53 and my youngest is 23 and all of our 4 children are far away at the moment. My regrets are the moments that I might have missed when the kids were around and I was busy or working or whatever. Really try to be there as much as possible for the magic of the children that is happening in everyday moments. “
Well, said Julian. Really, the entire comment section is a treasure trove of advice for parents.
About the author
Mark Sisson is the founder of Marks Daily Apple, godfather of the Primal Food and Lifestyle movement, and the New York Times best-selling author of The Keto Reset Diet. His latest book is Keto for Life, which describes how he combines the keto diet with an original lifestyle for optimal health and longevity. Mark is also the author of numerous other books, including The Primal Blueprint, which is credited with the growth of the Primal / Paleo movement in 2009. After three decades of researching and educating people about why food is the key component in achieving optimal wellbeing, Mark launched Primal Kitchen, a real food company, the Primal / Paleo, Keto and Whole30 friendly kitchen staples manufactures.
If you’d like to add an avatar to all of your comments, click here!