Research of the week
Diets high in sugar can lead to “persistent” epigenetic changes in an animal’s appetite for junk food.
Vitamin D improves cognitive function in older adults with mild cognitive impairment.
Keep sprinting people.
Starchy and sugary foods associated with cavities, especially when consumed as snacks.
Convalescent plasma appears to work in COVID patients.
New Primal Blueprint Podcasts
Episode 455: Dr. Cheyenne Bryant: Host Elle Russ Welcomes Dr. Cheyenne Bryant to share about health, happiness, and community empowerment.
Primal Health Coach Radio episode 84: Laura and Erin talk to Dr. Sandra Scheinbaum on the importance of a mission.
It was out.
This Neolithic farmer from Germany had terrible teeth.
Interesting blog posts
Is Epicureanism a Better Alternative to Stoicism?
Call your grandma.
Send this to someone who says salt is bad for you.
Beautiful and tragic.
The most effective anti-COVID drug in a current analysis? Melatonin.
This must have been a difficult study.
Recognition of human relatives.
Things that I plan to do and that I am interested in
Just before Thanksgiving: Indians (at least some of them) had domesticated turkeys.
I’m not surprised: better livestock management generates output and climate gains.
You wonder: a doctor’s experience with seed oils in his patients.
Beautiful art: the cell.
Cool new study: women hunted too.
Question i ask
What are your plans for Thanksgiving?
A year ago (November 7th – November 13th)
Comment of the week
“Media fast: The news is like caramel corn – after the first bite you just keep eating. I’ve limited my exposure to the news – actually since Covid started. The media moguls are trying to get us to hold on to every word by telling us that every segment of the news is breaking news. It’s not all “breaking news”. It’s their way of training our taste buds to keep coming back or never to leave. We have to move away from the television. You are so right. Our brain, our body, our mind need a break. “
-Great analogy, Barbara.
About the author
Mark Sisson is the founder of Marks Daily Apple, godfather of the Primal Food and Lifestyle movement, and the New York Times best-selling author of The Keto Reset Diet. His latest book is Keto for Life, which describes how he combines the keto diet with an original lifestyle for optimal health and longevity. Mark is also the author of numerous other books including The Primal Blueprint, which is credited with the growth of the Primal / Paleo movement in 2009. After three decades of researching and educating people about why food is the key component to achieving optimal wellbeing, Mark launched Primal Kitchen, a real food company, the Primal / Paleo, Keto and Whole30 friendly kitchen staples manufactures.
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