Research of the week
Ramadan fasting appears to lower cancer markers and improve metabolic health (albeit when compared to a control group).
The genetic heritage of prehistoric dogs.
Exercising and eating better improves the physical and cognitive health of Air Force aviators.
Baka hunters and gatherers in Cameroon use at least 88 species of plants as food or medicine.
Among the Turkana, childbirth in an urban area predicts poor adult health.
New Primal Blueprint Podcasts
Episode 454: Ede Fox: Presenter Elle Russ welcomes Ede Fox to talk about the black carnivore community.
Primal Health Coach Radio episode 82: Laura and Erin talk to Lois Weinblatt about the power of sight.
In one study, more than 80% of patients hospitalized for COVID-19 were deficient in vitamin D.
Rural life is not a panacea.
Interesting blog posts
Very interesting case study on remission and healing from type 2 diabetes.
The urge to restore caribou herds for indigenous Canadians.
Tsar Nicholas II certainly didn’t skip the day.
Tell me more about this “mismatch theory”.
I love old studies.
“… we find evidence that the duration of the marriage is inversely related to the expenditure on the engagement ring and the wedding ceremony.”
Things that I plan to do and that I am interested in
Of course there is: Insufficient evidence to recommend low-sodium diets.
I’m Surprised: Nutritionists are calling for USDA to lift the limit on saturated fat intake.
Is anyone surprised ?: CRISPR gene editing of human embryos is not without risk.
Funny how it works: low carb diets high in meat and low in serum uric acid.
Important question: Why does strength training improve endurance performance?
Question i ask
Does the tide turn on saturated fat, salt, and other related bugaboos?
A year ago (October 23 – October 29)
Comment of the week
“‘Could cold water shrink’ was 100% intentional, and I love it.”
-What do you mean, Nathan?
About the author
Mark Sisson is the founder of Marks Daily Apple, godfather of the Primal Food and Lifestyle movement, and the New York Times best-selling author of The Keto Reset Diet. His latest book is Keto for Life, which describes how he combines the keto diet with an original lifestyle for optimal health and longevity. Mark is also the author of numerous other books, including The Primal Blueprint, which is credited with the growth of the Primal / Paleo movement in 2009. After three decades of researching and educating people about why food is the key component to achieving optimal wellbeing, Mark launched Primal Kitchen, a real food company, the Primal / Paleo, Keto and Whole30 friendly kitchen staples manufactures.
If you’d like to add an avatar to all of your comments, click here!