Research of the week
Statins result in “surprisingly low average overall survival gains” and may not be worth it for people with side effects.
What attracts readers to the title of an article?
Stretching your hamstrings before squatting increases the thickness of the biceps femoris without compromising performance.
Why Young People Have Less Sex.
New Primal Blueprint Podcasts
Episode 449: Alisa Vitti: Host Elle Russ greets Alisa Vitti, who helps women use their unique hormonal and neurochemical codes to create incredible lives.
Primal Health Coach Radio Episode 78: Laura and Erin are talking to Diana Rodgers.
There is nothing intuitive about that.
Sparkling water can be rich in PFAS residues. Topo Chico is the worst offender.
Interesting blog posts
100 miles, 5 days, no food.
Amazing to see.
Another type of coffee break.
Subway bread has too much sugar to be considered bread, and subway chicken has too much soy to be considered chicken.
Things that I plan to do and that I am interested in
Thanks folks: the main genetic risk factor for COVID-19 was a gift from Neanderthals.
Great title: Car seats as a contraceptive.
Nice piece (and Kravitz looks good): Lenny Kravitz’s Guide to Immortality.
Could have been worse: Especially when it comes to whole food workers.
Big, if it’s true: compact nuclear fusion reactors by 2025.
Question i ask
What’s your favorite productivity hack?
A year ago (September 26th – October 1st)
Comment of the week
“My wife and I just lost our house in the Almeda fire in southern Oregon on September 8th. I had less than 3 minutes to get out and I had a couple of sweats and a t-shirt. Made it to my wife’s office where we slept on the floor for 3 nights. The Red Cross is a great organization and the generosity of the people who live here is enormous. We’re pretty stable and we’re getting a little better every day. So many people lost everything and weren’t insured. We’ll get through this and time will heal.
I started my Essential Primal Movements this week and hope to start sprinting again this weekend. My food intake was low but high quality. The stress was incredible, but I think I got through the worst because I was Primal.
All the best to this community and hold onto your loved ones. Hope to join the joke again when things work out for us. “
– I’m sorry to hear this, Nocona. All the best.
About the author
Mark Sisson is the founder of Marks Daily Apple, godfather of the Primal Food and Lifestyle movement, and the New York Times best-selling author of The Keto Reset Diet. His latest book is Keto for Life, which describes how he combines the keto diet with an original lifestyle for optimal health and longevity. Mark is also the author of numerous other books, including The Primal Blueprint, which is credited with the growth of the Primal / Paleo movement in 2009. After three decades of researching and educating people about why food is the key component to achieving optimal wellbeing, Mark launched Primal Kitchen, a real food company, the Primal / Paleo, Keto and Whole30 friendly kitchen staples manufactures.
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