To say that there are foods out there that can actually help you burn fat might not sound like intuitive at first. All foods are known to contain calories, and excess calories make you fat, right? You would think that delicious foods are the enemy of any type of diet. It is these foods that made that stubborn piece of lard around your waist in the first place. It’s not that easy. It is a fact that there are foods that can increase fat loss when consumed in combination with a specific exercise program.
People who are already aware of this fact can clearly see that the extra pounds are falling off much faster than they ever thought possible. Not only that, they also feel and look a lot better and have a lot more energy. In this article, we’re going to go into great detail about how these foods can be so efficient at burning fat. In addition to examining the mechanism behind the fat burning process, we’re going to present a list of the 10 most important foods used to burn fat. Let us begin!
What are Fat Burning Foods?
Before we start, we need to be clear one thing: there are no fat burning foods that will help you lose fat on your own. It is a fact. There is this myth that foods like celery are negative calorie foods, meaning the body uses more calories to digest them than the actual number of calories contained in the vegetable itself.
The bad news is that there are no foods that have these properties. The simple truth is that if you burn more calories than you burn, you will inevitably gain weight. It really is that simple. The solution to this is to monitor your diet and follow a regular exercise program. If you do both of these things, you will surely lose weight. However, you can also speed up weight loss by including fat burning foods in your diet.
These “superfoods” allow your body to burn, process, and inhibit fat tissue while others make you feel fuller much faster for longer periods of time, thereby preventing you from overeating. Thats how it works.
How do fat burning foods work?
In general, these foods work in three ways for both men and women.
They promote the metabolism
You can think of your body as a kind of car engine. If it is to work, it needs fuel. If you are reading this article, the engine is idling. Increasing your metabolism is equivalent to pressing your foot down hard on the accelerator. Some fat burning foods increase your basal metabolic rate, which means your body works overtime and needs more fuel. It finds this fuel in your fat stores. This, in turn, leads to more calories being burned and ultimately a ripped body.
You might also be interested in: 5 foods that absolutely ruin your metabolism
They suppress your appetite
One of the hardest things about dieting is getting the right foods to eat while enduring the pain of hunger in between meals. Many of these fat burning foods suppress appetite, which makes the body feel full for a long time. This will make you lose your cravings for snacks and add a lot of useless calories.
They increase lipolysis and decrease lipogenesis
There are great natural fat burning foods that increase the rate of lipolysis, which means the body is in a perfect fat burning state. Additionally, lipogenesis is the process by which the body creates fat tissue. The best fat-burning foods can greatly inhibit lipogenesis, which means less fat tissue is produced. The combination of these two makes your body a real fat burning machine. Now let’s get to know the best foods and beverages to burn fat.
What are the top 10 fat burning foods?
Finally we come to the practical part of this article. So let’s get into that right away so you can add these incredible foods to your diet asap!
1. Cayenne pepper
Cayenne pepper is a fantastic condiment as it can be used in virtually any meal. Research over the years has shown that it has tremendous fat burning properties. It does this by increasing the internal temperature of the body (a process known as thermogenesis) which in turn increases the basal metabolic rate, which further increases the rate of fat burning. And that’s not all: it’s also a powerful appetite suppressant. You can sprinkle it on your dishes and you won’t have cravings for a long time. This really is one of the best fat burners out there.
This nutritious fruit should be a staple of any diet. For many years it has been recommended as a good start to the day due to its high antioxidant content and low calorie count. However, research has shown that it can also help speed weight loss. Grapefruit contains the compound known as naringenin, a flavonoid with some pretty potent properties. Studies have shown that naringenin reduces insulin sensitivity and reduces the build-up of adipose tissue, which means you are also less likely to experience food cravings. The body is also prevented from adding more useless pounds.
Like cayenne pepper, cinnamon is another fat burning spice that can be added to most meals. It’s great for muesli, as a condiment for meat, or even to sprinkle on your morning cup of coffee. Cinnamon increases your basal metabolic rate and turns your metabolism into a fat burning furnace.
Tuna offers two main benefits. The first benefit is that it is high in protein. When combined with your exercise routine, protein is the main driver of muscle growth. We’re not talking about bodybuilder proportions here, but it will give you a toned and tattered look. The second benefit is that it is full of omega-3 fatty acids. These unsaturated fats have been shown in many studies to reduce body fat. This means that the fat will fall off and all that is left will be tight and lean muscles.
5. Green tea
Green tea is a powerful fat burning drink. In addition to great taste, it is high in antioxidants as well as some pretty powerful fat burning properties. If you make drinking tea a regular habit throughout the day you will: Increase your basal metabolic rate, which speeds up the fat burning process, increases fat oxidation, which means fat cells break down faster and are more easily eliminated and suppress your appetite from the moderate amounts of caffeine it contains.
Believe it or not, chocolate has made its way onto our list too. It can really help you lose excess weight. But you have to be careful: only choose dark chocolate with a cocoa content in the 70-80% range. Chocolate is also rich in polyphenols, which increase metabolism and burn fat. Studies have also shown that it is such a powerful appetite suppressant that just smelling it will make you feel full.
7. Coconut oil
Using coconut oil in cooking has become very fashionable lately, and not without reason. Coconut oil is high in medium-chain triacylglycerols, which are far fewer in calories than other types of fat. In general, oil should be avoided when trying to lose weight, but you do need to give yourself a treat from time to time. Studies have shown that coconut oil significantly improves weight loss compared to the commonly used olive oil.
No matter how many appetite suppressant foods you eat, you could still get overwhelming cravings for a snack that won’t go away. For these types of situations, almonds are your best bet. These delicious nuts will keep you feeling full longer and prevent the absorption of some fats. It has also been shown in several studies to reduce obesity.
Oysters aren’t just an aphrodisiac. They are extremely rich in zinc. Obese people have been shown to be low in zinc. In addition to satisfying your appetite, zinc also reduces the effect of insulin on sugar.
Garlic is a real nutritional powerhouse. In addition, it is one of the greatest fat burning foods. Some people may not be able to stand the smell and taste, but for some it can be a really delicious condiment that can transform their meals. One study showed that garlic works both ways by burning fat and preventing new fat tissue from building up.
Dietary supplement for burning fat
The majority of fat burning supplements that are considered the best on the market contain certain ingredients that have been scientifically proven to promote increased fat loss. These include Garcinia Cambogia, caffeine, cayenne pepper, glucomannan, green tea and many more. The science about it is quite expensive and today the best fat burning supplement for men and women is widely known.
What Helps You Burn Fat While You Sleep?
It is a common misconception that eating before bed is a bad idea. However, research has shown that nothing more contributes to significant weight gain than eating evenly throughout the day. Obviously, you don’t want to eat a lot of fat before bed because you will feel bloated and uncomfortable and in many cases will not be able to fall asleep. However, you can try the following ideas: Light foods that burn fat while you sleep.
1. Citrus fruits. As mentioned earlier, these fruits contain naringenin, which inhibits the formation of adipose tissue.
2. Greek yogurt. It increases the feeling of satiety and can prevent the absorption of fat.
3. Lemon water. That’s great. A full glass of water with freshly squeezed lemon will suppress your appetite, which means you don’t need to eat anything before bed. In addition, it has been found that the polyphenols present prevent fat absorption.
Weight loss doesn’t mean you have to starve yourself. If you choose to eat the right fat burning foods in combination with an exercise program, you will quickly find that the scale goes down. So make sure you put these foods on the grocery list and start building that shredded body.
Q: What are the foods that will help me burn the fat around my stomach?
A: The best fat burning foods for weight loss around the stomach are those that increase your basal metabolic rate, like cinnamon, cayenne pepper, and green tea.
Q: How can I lose my belly fat naturally?
A: Avoid sugary drinks, watch your diet, consume the fat burning foods listed above, and most importantly, exercise!
Q: what is the best drink to lose belly fat?
A: Either lemon water or green tea. Both decrease fat absorption and increase metabolism. They are also great fat burning drinks.
Q: Does Eating Eggs Help Burn Fat?
A: They can help, but only if eaten in moderation. The high protein content in eggs leads to an increase in the basal metabolic rate and inhibits appetite.