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Training

What’s Practical Energy Coaching

What is strength Doesn't it define strength like science or weightlifting, but strength in everyday life? How is strength defined and who defines it?? Kinesiologists examine muscles and have various ways of measuring muscle contraction,…

A Six-Week Sled Coaching Program

As foolproof as sledging is, some people still slaughter it, resulting in poor shape and wasted energy. While barbells and dumbbells (rightly) get all the love from strength enthusiasts, it's hard to hit the sled in terms of stamina. Why…

A Six-Week Sled Coaching Program

As foolproof as sledging is, some people still slaughter it, resulting in poor shape and wasted energy. While barbells and dumbbells (rightly) get all the love from strength enthusiasts, it's hard to hit the sled in terms of stamina. Why…

Energy Coaching for Ice Chilly Athletes

Yunus Barisik emphasizes the need for more strength and outlines how he structures the training of his ice hockey athletes in order to optimize performance. In this episode, our guest, Yunus Barisik, explains exactly what it takes to…

Energy Coaching for Ice Chilly Athletes

Yunus Barisik emphasizes the need for more strength and outlines how he structures the training of his ice hockey athletes in order to optimize performance. In this episode, our guest, Yunus Barisik, explains exactly what it takes to…