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Preworkout Pancakes Recipe – Oxygen Journal

Protein-packed pre-workout pancake recipe

Completed in: 15 minutes

Power: 1 serving


  • ½ cup old fashioned rolled oats
  • 1 tbsp ground flaxseed
  • 1 scoop of vanilla protein powder
  • 2 egg whites *
  • 1⁄3 cup low-fat, low-sodium cottage cheese

* Preferably from fresh eggs, not from a box, as this changes the consistency.

Optional toppings:

  • Sugar-free maple syrup
  • Blueberries
  • Walnuts


  1. Put all ingredients in a blender and stir until smooth. If the batter is still thick, add another egg white. Refrigerate the dough for 3 minutes while heating a pan over medium heat.
  2. Pour a third of the batter into the pan. When it starts bubbling, gently turn it over and cook the other side. Repeat with the remaining dough.

Nutrients per serving: Calories: 380, Total Fats: 6g, Saturated Fat: 0.5g, Trans Fat: 0g, Cholesterol: 20mg, Sodium: 170mg, Total Carbohydrates: 35g, Fiber: 6g, Sugar: 4g, Protein: 42 g, iron: 2 mg

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