On the Road to Sobriety: 8 Tips for Recovery
On the way to sobriety: 8 tips for recovery: Alcoholism or alcohol dependence are more than just a “bad habit”. It is a debilitating mental illness that affects people from all walks of life. Scientists cite factors such as gender, genetics, or socio-economic causes that predispose people to addiction.
It is important to understand that alcoholism is a real illness. It can cause profound changes in the brain and its neurochemistry. This means that a person who is addicted to alcohol may not be able to control their actions.
Treating alcohol addiction is a proven way to help someone overcome addiction. Below are a few things that can help you on your recovery path.
Live a healthy life
Being a chronic drug / alcohol user can severely affect your physical, mental, and emotional health.
During recovery, it is important to prioritize your health and build the strength to stay on the path of sobriety. The importance of this is duly emphasized during Alcohol addiction treatments from doctors.
Some of the ways to lead a healthy lifestyle are:
- Get a lot of sleep
- Do sports regularly
- Make space for leisure activities and hobbies
- Eat balanced, regular meals
- Practice mental wellbeing – yoga, meditation, etc.
Establish a schedule and stick to it
A disorganized and chaotic lifestyle can hinder your recovery. It is important to have a daily or weekly schedule and stick to it. It will help you stay true to both your short term and long term goals. For example, choosing a career and doing an apprenticeship.
Develop healthy relationships
Once you are sober, you may find that your previous relationships may have been unhealthy or toxic. They may even have got you to rely on alcohol in the first place. Studies show that maintaining toxic relationships can increase the risk of relapse.
When making new friends is difficult, it is recommended that you join a support group. It’s also important to spend time with loved ones and avoid situations that encourage you to drink.
Change or avoid old habits and routines
While old habits are said to die hard, avoiding the same old patterns that aid your alcohol / drug habit is just a wise decision. Because if no changes are made to your lifestyle, it will be easier to get back into your drinking habits.
The immediate changes to make seem obvious, like not hanging out with people who support your drinking habit. You can’t wait to hang out with your old drinking buddies and traders trying to stay sober.
Be prepared for post-acute withdrawal syndrome (PAWS)
Withdrawal symptoms can last anywhere from six months to two years, depending on your type and degree of alcohol addiction. Insomnia, irritability, panic attacks, and fear of persistent depression are just a few of the symptoms that can occur.
PAWS and the symptoms associated with them can hinder your recovery if you are not careful. Besides recognizing them, it’s important to know when to seek help. Seek medical or professional help if symptoms are overwhelming
Identify your personal triggers
To prevent relapse, it is necessary to understand your external triggers (people, things, places, and situations that cause substance hunger pangs). Internal triggers such as feelings, emotions and thoughts need to be considered. One of the first steps to preventing them is identifying them and making a plan for how to deal with them.
Common triggers are:
- relationship problems
- Emotional distress
- Financial or professional problems
- Environmental factors and relationships that may promote drinking
Stay calm and relaxed at all times
People who use alcohol or drugs often have trouble coping with anger. Failure to check the box can have a negative impact on your health and ultimately your sobriety. Anger is a natural emotion, but how you deal with it makes all the difference.
Seek help from your therapist or doctor in finding ways to help you manage anger positively. So that you don’t hurt yourself or others, or, more importantly, make a drinking habit out of it.
Recognize relapse warning signs
Relapse can creep in on you unwittingly. Usually it’s because of ignoring the warning signs. It has three phases: emotional, mental, and physical relapse.
The warning signs of relapse are:
- Back to addictive thought patterns
- Trying to look for situations and people who indulge in alcohol and drugs
- Practice self-destructive or compulsive behavior
It is important that these signs are not overlooked and that help is sought at the right time to prevent relapse due to alcohol addiction.
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