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New and Noteworthy: What I Learn This Week—Version 139

Research of the week

While the intake of processed meat was associated with poorer cognitive health, the intake of unprocessed meat was associated with better cognitive health (although they did not highlight this last part in the conclusion).

Babies born with higher levels of oxidized LDL in the umbilical cord blood have poorer beta cell function of the pancreas.

To learn to read, handwriting is more effective than watching videos or typing.

Kefir is great for controlling blood sugar.

A diet high in fermented foods increases the microbial diversity in your gut and lowers markers of inflammation.

New Primal Blueprint Podcasts

Episode 508: Logan Ury: Host Elle Russ chats with Logan Ury, a behavioral scientist who became a dating coach.

Episode 509: Lifestyle Tips for Testosterone Optimization, Part 1: Brad Kearns explains how you can improve your hormonal health.

Health Coach Radio: Ashleigh VanHouten thinks life is too short to wear a suit every day.

Media, Schmedia

South Korea Bans High BPM Fitness Music To Prevent The Spread Of COVID.

Every city should have urban sheep.

Interesting blog posts

Lipid thoughts.

Social notes


Weather drones.

Everything else

The future is stranger than you can imagine.

“Bird brain” is no longer an insult.

HDL protects against lipopolysaccharide damage.

Things that I’m doing right now and that I’m interested in

Incredible Claim: Should We Assume All Health Research Is Fraudulent Until Proven To The contrary?

Interesting Letter: Does a Recent Study Hide the Harmful Effects of a Low Fat Diet?

Sensible: Living near or in the forest is good for the mental health of the children.

I’ve always known that: beavers make everything better.

Seems like a worthy cause: stop the eviction of 80,000 Maasai.

Question i ask

Are you traveling this summer?

Recipe corner

Time capsule

A year ago (July 17th – July 23rd)

Comment of the week

“I like to cook in batch and then freeze until it’s needed. Proteins build histamines as they age, and freezing slows this growth down a lot. Defrosting in the microwave is very easy. “

–Good tip especially for people who are sensitive to histamine.

About the author

Mark Sisson is the founder of Mark’s Daily Apple, godfather of the primal food and lifestyle movement, and New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, in which he discusses how he combines the keto diet with a primal lifestyle for optimal health and longevity. Mark is also the author of numerous other books, including The Primal Blueprint, which in 2009 was credited with accelerating the growth of the Primal / Paleo movement and maintaining optimal wellbeing, Mark founded Primal Kitchen, a real food company, the Primal / Makes paleo-, keto-, and Whole30-friendly staples.

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