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Managing Anxiousness – The Lowdown on Scuffling with Stress

Dealing with Anxiety – The Overview of Battling Stress

Dealing with Anxiety – The Overview of the Struggle with Stress: Everyone feels anxious or stressed at times. In fact, 55% of Americans report that they occasionally feel so stressed out that they cannot cope with everyday life, according to the latest study by Gallup. Dealing with stress and anxiety can be overwhelming, but the good news is that you are not alone – and there are many great ways to deal with stress and anxiety that will get you back on track.

Learn to recognize when you are stressed

The first step is to find out what stress and anxiety triggers you have and how they affect you. Perhaps you are in a situation where you don’t seem to be in control, or it seems like you have too much to do and not enough time to do it. Modern life has many demands, and anything that leads to change or conflict usually leads to nausea, sore muscles, faster breathing, and a fast heart rate. A little bit of stress can boost productivity, but if you find yourself experiencing these symptoms it is a sign that it’s all too much. What can you do about it?

Help you feel better

Ultimately, you are the only person who can make sure that you feel less stressed and anxious. There are many people and organizations out there offering support and information, but when it comes down to it, you need to commit to making changes that will improve your mood, wellbeing, and circumstances. Think about all of the things you could try, starting with an option or two to see what difference they make.

Relieving stress and anxiety through exercise is a good example. Being active leads to chemical changes in your brain that naturally help you feel better. As you set yourself exercise goals and achieve them, it will lead you to a natural high too! As a bonus, if one of the things that is stressing you is your health or weight, exercise is likely to have a positive effect on it too.

What well leads to another option – challenge yourself. Learn something new, set and stick to goals, build your confidence and be productive. When you’re feeling overwhelmed, it may not seem intuitive to add more to the mix – but in fact, learning, gaining knowledge, and feeling like you’ve achieved something can make everything else seem more achievable as well. You can do it!

Things to Avoid When Managing Stress and Anxiety

It can be tempting to rely on coping mechanisms to deal with stress and anxiety, but often these can make symptoms worse and cause more problems in the long run. Smoking, alcohol, and caffeine all have short-term effects that can temporarily improve your mood, but you will inevitably have less money and more problems. It can take longer and feel more difficult to make changes that will slowly improve your symptoms over time. Ultimately, however, the right way to go is to address the root cause of the problem rather than avoiding the problems and trying to ignore them.

Know where to get support

It is therefore important to know where to get support. It might be so easy to spend more time with friends and family, or you might prefer to seek support from someone you don’t know. There are many great organizations out there that will offer help and advice if you are not feeling as good as you should. So call, email, or visit them and begin your journey to a less stressed and anxious life. Although sometimes it seems like you will never get your stress and anxiety under control, try a few small steps (literally, once you’ve settled on an exercise!) And see the big difference it makes can. With a little effort, you should feel a lot better in no time.

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Dealing with anxiety and stress

Dealing with Anxiety – The Overview of Battling Stress

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