How safe is it to go to the gym now?
How safe is it to go to the gym now? After many fitness studios were closed after the coronavirus, fitness fans have been waiting eagerly for the training facilities to reopen. Now we’ve seen some gyms open their doors and let people with some disabilities come back inside.
When you think about hitting the gym again, you may be wondering exactly how safe it is to turn your pump on. Let’s examine some of the factors that can influence your decision, as well as some precautions you can take to make your trip as safe as possible.
Area in which you live
One of the most important things to check before hitting the gym is your local laws and regulations related to the pandemic. For example, if you live in a hotspot, such as some states in the US, Spain, or the UK, you may need to be more careful when entering public spaces. Many local regulations allow half the capacity in face-covering stores, so it’s always safe to simply call your local legal administrator and ask.
Also, keep an eye on your local case numbers to check for spikes on COVID positive tests and avoid leaving your home if conditions worsen. In these unprecedented times, it is always better to be careful.
In addition to the case numbers and local guidelines in your area, you should also verify that the proper security precautions are in place at the gym you visit to ensure the safety of all customers. This includes locking down exercise equipment to maintain social distance, disinfecting equipment after each use, and requiring face covers within the facility. You can probably find your gym’s precautions on the gym’s website. You can also pick up the phone and call the location to inquire about disinfection practices.
A good example of proper hygiene policies is GymNation, a chain of gyms in the UAE. GymNation demonstrated proper hygiene by disinfecting every surface in its facility, thoroughly testing its workforce for positive cases, clearing fitness equipment, providing customers with hand sanitizer, and stepping on the temperature and symptoms of those entering the gym. If the training ground you frequent doesn’t use techniques like GymNation, consider switching.
There are some general precautions as an individual to ensure your safety if you decide to hit the gym. First and foremost, if you feel like you have any of the symptoms of COVID-19, such as difficulty breathing, fever, fatigue, etc., stay home. When you enter a public space, you are only endangering others.
If you have no symptoms or have had previous contact with someone who is / has had symptoms, feel free to go to the gym. However, remember to bring a mask, hand sanitizer, and detergent. If your gym, like GymNation, has previously sanitized equipment, you can likely be comfortable using dumbbells, kettlebells, and bars without wiping them off. If not, it’s a good idea to bring a towel and a small bottle of disinfectant to wipe the equipment down.
Stay at least 3 meters away from other athletes. In fact, it’s probably best to limit yourself to 7 or 8 feet when people exercise. As cardio and strength training improve breathing, more spit molecules are released into the environment. Keep your mask on even if it gets hot or uncomfortable.
At this later stage in the pandemic, it’s pretty safe to go to the gym. Keep an eye on your local news network and law enforcement agencies to make sure the coastline is clear, and bring extra sanitizing equipment to keep your health safe while you exercise.
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