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How Do You Sit in Workplace Chair with Sciatica?

How do you sit in an office chair with sciatica?

How do you sit in an office chair with sciatica? Sciatica is an irritating disease that can affect your workability. Pain that makes the sciatic nerve suffer is known as sciatica. The nerve is located in the lower part of the back of the human body. The nerve is also distributed on both legs.

When sciatica occurs it creates a problem for a large part of the human body. And a proper chair for sciatica seems like water on a dry field. You may have sciatica from birth or from an external injury. When you have sciatica it can never be cured. Also, sciatica causes pain in half of your back. Your back pain won’t let you do any work. In addition, it will make your life unbearable. We’re going to discuss a few tips on how to sit in the office chair with sciatica. Read the entire article to get a clear idea of ​​what to do if you have sciatica.

How do you sit in the office chair with sciatica?

Sciatica cannot be completely cured because the sciatic nerve continues to cause pain even after treatment. As a sciatica patient, I’ve got used to this problem. Below are some tips on how to sit in the office chair with sciatica.

  • Adjustable chair

    Sciatica is a disease that is related to the lower back of the body. We use this area to sit. While sitting, the upper part of the body remains at rest. And the lower potion remains active in this setting option. In the case of the chair, we put the lower back on the chair and the legs fall from the chair to the floor. So the type of chair you sit in in the office is very important.

    You should use a chair that you can carry your whole body in. Some chairs do not fit the body. Loosening or tightening chairs is bad for your sciatica. The loosened chair only supports the lower part of the hip. The rest of the body will continue to float.

    The sciatic nerve can become stressed as a result. In relation to a tight chair, it cannot hold the whole body. It could put extra pressure on the sciatic nerve, making the pain worse.

    The Office chair for sciatic nerve pain should be adjustable. You need to adjust the chair to properly fit your body. Your height should match the chair so that only your head remains higher than the top of the chair. You shouldn’t align your body completely with the back of the chair. The spine rests at about 10 degrees.

    You shouldn’t overlook the depth of your chair. The depth of the chair ends just before the knees so that the knee bends exactly 90 degrees.

    The height from the floor to the waist should be as long as the feet can rest on the floor. The feet, resting on the flat surface, are extremely important when the sciatic nerve is in the legs. If the leg is not positioned, the sciatic pain is severe.

  • Sitting in the correct position:

    The chair can only support your body; The rest depends on how you sit. Your sitting position can make sciatic pain increase or decrease. In most cases, people suffer from sciatica due to their incorrect sitting position. Getting into the correct sitting position is the simplest task. You should maintain proper sitting positions to keep sciatic pain under control.

    In contrast to standing, your hips carry most of the body weight. With this in mind, try to hold your body so that both hips can transfer the same load to the chair. Your spine should be almost straight in a chair. The back of the chair should be attached to your back. You also need to keep your chair close to your table. You need to put your elbows on the top of the table. If necessary, you can put part of your arm on the chair handle to keep the shoulder at rest.

    If the spine and shoulder are not in the correct position, sciatic pain increases.

  • Other factors to consider:

    Several other factors should be considered when sitting in an office chair. Just sitting in the correct position and having an adjustable chair will help, but not save you from sciatic pain.

    Try to stretch. In many cases, the patient suffered less from sciatic pain that stretched several times a day. Stretching ensures free blood flow through the sciatic nerve.

    You can try a massage. During work, you can take a break and ask someone for a massage. The result will be impressed by the stimulating blood flow to your body. As blood flow increases, your cells and nerves receive more oxygen to keep them fresh and alive. So, in a sense, the sciatic nerve gets more nourishment.

    Exercising more can also help you deal with sciatica. If you walk or run more often, the sciatic nerve does not cause pain. You have a big impact when you are lazy.


Humans cannot cure a sciatica problem with modern science. It could be a hereditary problem, with genes being the main culprit. Plus, behind the scenes, you can spot some other factors. Whatever the cause, if you suffer from it, the cure is most important to you.

You can follow some simple steps outlined in the article above to help prevent sciatica. We discussed how to sit in an office chair with sciatica. Now you need to follow these steps.

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How do you sit in an office chair with sciatica?

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