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Get Rock-Onerous Abs with four Strikes

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No equipment required! All you need for this workout is motivation, good music, and determination. The best part? With this body weight workout, you can get rock hard abs in just 20 minutes!

Join me and trainer Gideon Akande as we show you four body weight movements that you can do right away from home!

Ready? How do you do it:

Set a timer to run a clock. Make sure it is visible to you at all times. Set the timer for 20 minutes. Do each movement for 30 seconds

Rest: 20 seconds between trains

That’s it!

Keep turning the four trains until this timer shows 20 minutes! You’ll sweat, smile, and be happy that you did this 20 minute bodyweight workout!

The movements:
Lateral to Reverse Lung Combo
Typewriter to burpee
Kick-through push-ups

Make sure to regress if necessary. Stay in control, stay safe and break the sweat baby!

Chase it!

Ben Boudro, MS, CSCS

Ben Boudro, MS, CSCS

Ben Boudro is a former Division I college wrestler, fitness junkie, husband, father, and dog lover with a passion for fitness through strength and conditioning. He is a certified strength and conditioning specialist (CSCS) with a bachelor’s and master’s degree in kinesiology and the owner of Xceleration Fitness. Ben has helped millions of people unleash their inner beast through fitness, take control of their lives, and believes, “The sky is the limit and I live my life around a common theme: you can either wait for success to you or to you it can hunt … HUNT IT! ”

Dr. Victor Prisk is a Certified Orthopedist and Medical Director of POW – Prisk Orthopedics and Wellness, PC in Monroeville, PA. He specializes in regenerative medicine as well as foot and ankle treatment and brings experience and empathy to his practice in the care of dancers, gymnasts and strength athletes. Dr. Prisk is a bodybuilder and judge for the IFBB Professional League, a member of the GNC Medical Advisory Board and author of the GAIN plan and the Leucine Factor Diet. Follow Dr. Prisk on Instagram at @drvictorprisk and visit orthoandwellness.comorthoandwellness.com for more information

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