Do you feel like your body needs fine tuning? Probiotics could help.
When you think of the many systems in your body, which one comes to mind as the most complex? While they are all amazing and complicated, your body’s gastrointestinal system – its intestines – play a bigger role to your overall health and wellbeing than you might think. In fact, some consider the intestines to be the body’s second brain as it has a significant impact on everything else. You’ve probably heard of probiotics for general gut wellbeing. You might even take it now. But have you ever heard of your fiber pal, probiotics? You could hold the key so that you can finally feel wonderfully balanced and comfortable. Read on for three reasons why you should try probiotics.
They are easy to come by
One of the best things about prebiotics is that they are already in so many foods that you likely have in your fridge or pantry. Bananas, garlic and kidney beans are a hit, as are whole grain bread and berries of all kinds. Maybe you have food allergies or are more picky – that’s okay! You can still get the same gut health benefits as your legumes with just one supplement. So if you prefer mixing a powder with water, don’t wait to use this PrebioThrive coupon code to get the ball rolling.
You could cleanse your skin
Chances are you’ve experienced acne in some way and are likely to be frustrated – especially if what you tried didn’t really help. This is where prebiotics come in! There is some promising research out there that shows that it could be helpful in fighting acne as it can help the growth of good bacteria that are already present in the system (this is where probiotics come in). While there isn’t a lot of hard evidence out there, it could definitely be worth a try. Throw a serving of chickpeas in your salad and swap the double chocolate muffin for a bowl of oatmeal at breakfast. Observing how your skin reacts to various foods or supplements can help you determine the best plan of action for your skin. Also, try researching skin care products that actively contain prebiotics. You never know what to find.
They could make you stronger
As bodies develop and age, it is inevitable that things will change and weaken. Did you know that prebiotics can play a key role in keeping your bones healthy and strong? Calcium, one of the most important minerals for strong bones, could be more easily absorbed if prebiotics were present. Other important vitamins and minerals such as magnesium and zinc may also be included. Whether you have young children who are growing fast or as a mature adult you are trying to get a better grip on your overall health, adding prebiotics to your diet could definitely help keep everyone’s skeletons in shape. One of the best parts? Anything you eat that is high in prebiotics is really good for you too, so you do double duty in the area of healthy eating. It can be absolutely difficult to navigate the world of healthy eating and supplementation, especially considering the thousands and thousands of opinions, studies and options available. When it comes to trying prebiotics it should be encouraging to know that they are really safe, really natural (hello, bananas!) And available as a simple supplement if that suits you better. Notice how your body reacts to whatever you choose to adjust as needed. Another positive aspect is that you will likely learn a lot about yourself along the way. And as always, if you are unsure about adding prebiotics to your routine, speak to your doctor first for guidance. Hopefully you feel like the most balanced version of yourself.