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Do Ladies Want Extra Sleep Than Males

Do women need more sleep than men?

Do women need more sleep than men? Sleep is the most basic human need and essential to good mental and physical health. When we sleep, our bodies rest and relax. Therefore, in order to stay healthy, it is important to get the right amount of sleep and a good night’s sleep.

But it seems that women need more sleep than men. That’s what Dr. Jim Horne, the UK’s leading expert on sleep science.

The sleep expert published an article in which he stated that women need an average of 20 minutes more sleep compared to men. But why is it like that? According to Horne, women tend to do more tasks than men, which means they are using more of their actual brain, so they need more sleep to rest. In general, the more you use your brain during the day, the more sleep you need to get it to rest at night.

Although women need more sleep than men, it seems that women are actually not getting the right amount of sleep. Various factors can affect the quantity and quality of a woman’s sleep. Read on below to find out what keeps women awake and how you can sleep better.

What influences the quality of sleep in women?

Data from the Sleep Foundation shows that nearly 40 million American men and women are struggling with sleep disorders such as insomnia, narcolepsy, and nighttime sleep-related eating disorders.

However, studies show that more women are affected by such sleep disorders compared to men. For example, women are more likely to report insomnia than men. One study found that more women than men experience symptoms of insomnia at least a few nights a week.

In addition to sleep disorders that keep women awake, there are several other factors that can affect the quantity and quality of sleep, including:

  • Pregnancy can cause sleep disorders in women due to obesity and the position of the fetus. It is also very difficult for some pregnant women to find a good and comfortable sleeping position.
  • Hot flashes in menopausal women can lead to difficulty sleeping.
  • Worrying about problems can also keep women awake and lead to sleep deprivation.

How can women sleep better?

Insomnia and poor quality sleep can have a significant long-term impact on a woman’s mental and physical health. So, if you are having trouble sleeping or are still feeling tired after a night of sleep, there are a few methods you need to try to improve the quality of your sleep.

What can you do? First, find the best mattress for women and choose the one that suits you. The bed is the king of your bedroom. So you need to invest in a mattress so that you can feel comfortable while lying down.

Next, you can fight insomnia using natural means, such as: B. Exercise regularly, set routine bed and wake-up times and limit caffeine intake. If insomnia persists, it is best to discuss your sleep problem with a doctor to find other steps you can take to get a good night’s sleep.

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