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Workout

The 100 Reps Exercise Methodology

If you've just hit a training plateau and instead of getting discouraged and giving up regular exercise, you want to know how to break through it as if it were nothing at all then this article is for you. Give your…

What’s Practical Energy Coaching

What is strength Doesn't it define strength like science or weightlifting, but strength in everyday life? How is strength defined and who defines it?? Kinesiologists examine muscles and have various ways of measuring muscle contraction,…

Glute Activation in Your 70s Is a Factor

Mary Duffy is a champion powerlifter, 71 years old and deadlifting like a boss. That's all. Activating the buttocks wakes up your gluteal muscles. It connects your brain to your muscle and gets the muscle going and ready to do something.…