Creative cardio to mix up your fitness training
Creative Cardio To Mix Up Your Exercise: Did You Know That Over 30 Million Adults In The United States Have Heart Disease? One in four deaths in the US is due to heart disease.
In the United States, a person has a heart attack every 40 seconds. This means that around 805,000 people suffer a heart attack every year.
Heart disease is the leading killer of American adults. Getting the right amount of exercise, including cardio, can reduce your risk of heart disease.
If you find running boring, there are other forms of cardio that you can incorporate into your fitness training. Read on to find out what they are.
Tap your inner child
A great way to add cardio to your fitness program and make it a little less boring is to do activities that you liked as a kid. If you tap your inner child this way, your cardio workouts will be more fun and you’ll even forget you’re exercising.
Jumping rope is fun and easy as you can take your rope with you wherever you go. This way you make sure that you get your cardio every day.
You probably remember the fun you had on the trampoline as a kid. Getting one to jump around on a trampoline in your yard will improve your mood, make you happier, and make your heart beat too.
Hula hooping is another fun way to exercise cardio while strengthening your core. It’s a win-win exercise.
to go swimming
If the idea of jumping on a treadmill sounds incredibly boring, then you should opt for something a little more unique to get your cardio workout going. Instead of putting on your running shoes, put on protective glasses and jump in the pool to swim.
Swimming is a great way to focus on whole body health as it strengthens your legs and abs too. Swimming helps you work on every muscle group in your body while increasing your heart rate.
This is also the perfect option for those struggling with joint pain as the low impact exercise will help you get cardio exercise while being gentle on your joints.
If you can’t build a home gym in your garage, there are other ways to add cardio to your fitness training. Hiking is the perfect way to get the vitamin D you need, improve your mental health, and get some cardio.
When you’re stuck indoors or in a crowded gym, exercise can feel like a burden. However, when you hike in the fresh air and connect with nature, this is the change of scene that you need to add to your fitness routine.
Get your cardio up through yoga
Yoga is another form of low-impact exercise if running puts too much strain on your joints. When you try more challenging poses in yoga, your heart can beat as fast as it does when you run.
There are also yoga classes that combine the gentle muscle work of yoga with weights and other exercises to incorporate the full-body exercise routine you need.
Other cardio machines
You can make your fitness routine even more unique by using cardio machines that are a little different from a treadmill. There are many types of cardio machines to choose from.
A recumbent bike is the perfect shape for low-intensity exercise as it strengthens your legs and supports your back in a comfortable position. An elliptical trainer is a great way to work out cardio without putting too much pressure on your knees by using footplates to help you move forward.
A stair climber is one of the most challenging, but exciting, forms of doing cardio on a machine. The incline of this machine can make your heart rate rise pretty quickly and it also strengthens your lower body muscles.
Dancing can be fun
What better way to incorporate cardio into your routine than by dancing? Dancing makes the workout fun and you feel happier almost immediately.
You can go to a Zumba class and learn some new dance moves on the go, or just go ahead and just put on your favorite playlist and dance in your living room.
Play a sport
Another way to get your heart rate up and doing cardio is by playing a sport. Exercising is a great way to make new friends and build discipline, and you’re sure to get the exercise you need to live a healthy life.
You can play volleyball on the weekends, join a community softball league, or play soccer with your family in the backyard. The possibilities are endless.
Take a bike tour
A bike ride is a great way to get out of the house and spend some time outdoors while doing a cardio workout. Cycling is also the best workout for strengthening your lower body muscles.
You can ask some friends or family to join you on your bike tours and turn it into a group training session. This camaraderie makes the exercise more enjoyable and allows you to have people there to motivate you to keep moving forward.
Take a speed walk
A speed walk is ideal for burning calories. Running is not required to get the necessary cardio you need for your fitness routine. A power walk can increase your heart rate just as much.
The great thing about speed walking is that it helps you burn calories and fat at the same time.
The best alternatives for cardio fitness training
Fitness training is a challenging task. Cardio can be one of the hardest parts of getting back to exercise, but you can have fun with it by trying different activities like those listed above. Also, check out some of the other cardio exercise articles on our site to learn more.
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Creative cardio to mix up your fitness training
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