7 Daily Habits to Sharpen Your Brain
7 Daily Habits to Sharpen Your Brain: When you focus on your body and the physical aspects of your well-being, it’s all too easy to overlook your cognitive health. Stimulating your brain may not be trained in the traditional sense, but training this muscle-like organ certainly has physical effects.
As you get older, it becomes more and more important that you support your cognitive health by making your brain work every day. If you’re looking for ways to further sharpen your brain, try doing at least one of the following activities each day.
To go for a walk
A good walk can improve your mood and keep your mind sharp and refreshed. When you are stressed or feeling down, a short walk can cheer you up and calm your mind. When out for a walk, you can activate the brain by recording the sounds, colors, sights, and people watching and improving its focus. Walking also helps improve memory, especially if you choose different routes every day, as walking encourages creativity and encourages thinking.
call a friend
Having and maintaining healthy relationships at all stages of life is an essential part of brain health. Having a friend who is good and bad to call you will increase our wellbeing and reduce the effects of stress and anxiety. Keeping in touch and having a conversation with a friend in person, on the phone, or via video can do wonders for your sanity, even if it only lasts a few minutes.
Taking the time to practice an art like music, painting, pottery, drawing, etc., can seriously affect your mental health. Through a creative activity, you actively train your mind and stimulate the area of the brain where creative thoughts arise. Practicing the arts also increases serotonin levels and improves your general attitude.
Listen to a podcast
Listening to podcasts is a great way to exercise the mind. When you have a list of everyday tasks to complete, there’s nothing like a good podcast stimulating your brain through the process of cleaning, washing, cooking, etc. And there is such a wide variety of podcasts to keep you entertained of any interest.
When listening to a podcast, practice concentration and critical thinking. Unlike listening to music, you need to listen more actively while listening to a podcast. You can get lost if you lose focus. While with music your focus can be faded in and out without interrupting your enjoyment.
Meditation is a powerful habit for improving your overall wellbeing and maintaining and improving your brain health. By practicing meditation for just a few minutes each day, you can begin to gain control over your mind and thoughts.
With the stress of everyday life, meditation can slow down those feelings and help you find a better way to respond to stress. The result of engaging meditation practice is a calm, collected mind that may choose to be more relaxed and peaceful in responding to life. Also, it has been scientifically proven that meditation improves brain function and health.
When trying to improve your brain health, it is also important to focus on eating all of the nutrients your body and mind need to thrive. Choosing to eat fresh foods is a great way to eat pure ingredients and get the nutrients your body needs. Try to focus on nutritious foods like leafy vegetables that help your mind and body thrive.
Take brain-boosting supplements
If you’re looking for some help to get your mind moving, try consuming coconut oil to reap the benefits for the brain. MCT oil, for example, is a supplement made from coconuts. This oil improves mental clarity and function because the body can break it down almost instantly and use it as a source of energy. Studies also show that some nootropic supplements, like fish oil and resveratrol, can help improve cognitive function.
The 3 factors of whole body health
If you want to lead a healthier lifestyle, you need to look at the body holistically. It is important to focus on training the mind, eating healthy food, and exercising, not just one of these disciplines. If you focus on these three things, you are on your way to better whole body health.
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