Losing weight doesn’t have to be a difficult journey – from lifting weights to counting your steps, think about these five simple things and start working on your fitness goals today!
Fiber + protein = fat loss
This couple helps reduce food cravings by keeping you satisfied longer by breaking down foods in your body more slowly. Before the day is over, whip up a protein shake, steam green leafy vegetables, or pack dried fruit for your afternoon snack. Whatever it is, just do it!
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Try Naked Grass Unflavored Whey Protein Powder
Count your steps
Not in the literal sense of the word, of course, but by using a pedometer and recording how many steps you take each day. According to the Cooper Institute for Aerobic Research, 10,000 steps a day will put you on the path to fat loss and cardiovascular health. Some good ways to increase your number? Take the stairs; Throw away the email and go to the person in the hallway instead. or go for a walk with a buddy over lunch.
Try the 3DFitBud pedometer
You’ve heard it before, and we’ll say it again, plan to have six small meals throughout the day to help control your caloric intake. They’re giving your body more fuel to take those 10,000 steps!
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Ok, break up tonight at the talk show racetrack and hit the sack! Studies show that two hormones are responsible for your nutritional needs: ghrelin and leptin. Ghrelin tells your body that it is hungry, while leptin tells your body that it is full. When you’re not sleeping, ghrelin and your appetite thrive. So get your zzzz vitamin tonight.
The healthier your muscles, the more they will help you showdown against fat. Strength training will boost your metabolism and that in turn will melt fat and keep your body burning all day.
Try the Leaf2you rubber dumbbell with a metal handle
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