Five tips to maximize your fitness results
Five Tips to Maximizing Your Fitness Results: If you’ve worked out for a long time but aren’t seeing the results you should, you may be doing something wrong. So stop it. Albert Einstein’s classic definition of insanity is, “Do the same thing over and over and expect different results.” But how can you get the results you deserve from your fitness program without spending long hours in the gym?
Here are some tips on how to improve your workouts and maximize the benefits of maintaining a healthy and active lifestyle.
listen to music
Music is a powerful tool in stimulating the body’s natural serotonin and dopamine levels. These hormones are known to have a positive effect on your performance and endurance, and they recover faster. Indeed, favorite music will improve your mood and encourage you to exercise.
Create a playlist and listen to some of your favorite songs to get your adrenaline pumping, motivation and get him to the gym. Finally, listen to soothing music when you have finished your workout so that your heart rate and blood pressure return to normal and the recovery process begins.
Add in extra cardio
Exercising on the elliptical or treadmill for 30 minutes for five days within a week will avoid this additional jiggle. Consider doing regular strength training for your muscles with additional moderate-intensity cardio to improve your metabolism and burn fat.
Get a better night’s sleep
Because of the pandemic, the lockdown, people getting sick or losing their jobs; Now more than ever, therapists are prescribing stress medication. Besides, stress and lack of sleep are two of the most important factors in weight loss. In fact, if you get less than 5 hours of sleep a day then no matter how hard you exercise, the chances are you’ll gain weight instead of losing it.
If you suffer from insomnia or are heavily stressed, consider taking CBD capsules, tincture, or tea to reduce anxiety and feel calmer. Cannabidiol (CBD) is a non-addictive component in cannabis plants that helps with anxiety, depression, and insomnia. CBD effects can help your brain produce more serotonin (the same effect as music, only more pronounced). Low levels of serotonin are linked to feelings of depression and anxiety.
In addition, as it interacts with the body’s endocannabinoid system, CBD is a useful agent for relieving pain, improving stamina, energy and focus, regulating the quality of sleep, healing wounds and scars, and promoting faster recovery. To get CBD benefits, you can topically treat inflamed body parts such as CBD cream, ointment, lotion, or even a patch.
Drink water and tea
The benefits of proper water intake for your body are limitless. It reduces puffiness, helps you feel energized, and makes it easier to control your calorie intake. So make sure you keep yourself hydrated throughout the day so that your body can absorb the water and replace any fluids that are lost.
Also, try to drink at least four cups of tea during the day. Since exercise is a stressful factor that increases your cortisol levels, drinking tea can help keep this catabolic hormone lower after physical activity and pave the way for more growth.
Add cocoa extract to your shake
In addition to the traditional protein shake, you can try adding a few teaspoons of cocoa extract to your pre-workout shake to maximize the benefits. Studies showed that a flavonol called epicatechin in cocoa helps increase nitric oxide levels and widening blood vessels. Vasodilation relaxes the internal muscles of the blood vessels, stimulating them to expand and increase blood flow. Nitric oxide production is critical to overall health as oxygen, blood, and nutrients can properly and effectively travel to all parts of the body.
Cocoa also helps you lose weight by stimulating digestion, which in turn leads to an increased metabolism. In addition, this superfood prevents your blood sugar and insulin levels from rising. These factors are responsible for the excess fat storage that will help keep your cravings in check and prevent sugar accidents.
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