5 Cooking Tips Every Busy Mom Needs To Know
5 Cooking Tips Every Busy Mom Needs To Know: As the world moves on, it feels like we’re getting busier by the day. Mothers in particular have more pressure and responsibility on their shoulders than ever before. The combined demands of work, family, and home can make for a busy mom.
And with everything on our plates, it can be difficult to prioritize the things that should take priority in our lives. While we are all aware that our children’s diets are extremely important, 40% of the average diet for children and teenagers consists of empty calories from added sugars and solid fats.
If your kids are in this percentage, there is no need to beat yourself up, but you do need to make some changes. Even on your busiest days, it’s imperative that you put nutrition high on your to-do list for both yourself and your children.
Below are 5 tips to help you do this. If you apply the following advice, you will find that providing healthy meals to your children is not as difficult or time consuming as you might think.
Every busy mom needs a crockpot
If your kitchen doesn’t already have a crockpot, it’s time to buy one. A quality crockpot will last for years and years, and make cooking a breeze when you’re busy.
To prepare delicious, nutritious meals in a saucepan, it only takes a few minutes to toss all of the ingredients. Set the crockpot to a boil and leave it on until you get home for the evening – your meal will be cooked, hot, and ready to eat!
Not only are crockpots great for quick and easy dinners, but they can also cook a large amount of food. You will have dinner one night and lunch or dinner the next. And that’s when you have a big family. If you only cook for 2 or 3 people, you can eat all week.
Schedule a meal and prepare a week at a time
Yes, it will take time, but if you can schedule a full morning or afternoon on your least busy day (Sundays are good choices), you can do all of the planning, shopping, and prep for the week at once.
Meal planning not only leads to healthier meals, it can also help you save on your weekly grocery bill. Suppose you choose Sunday. Sit down with your family on Sunday morning and choose your meals for the week.
Write down what you need for each meal and tick what you already have in the fridge and pantry. With your list in hand, go to the grocery store and buy what you need. Stick to your list – it will reduce impulse purchases and unhealthy snacks.
When you get home make cooking an event for the week! Gather the family in the kitchen and take the opportunity to teach your little ones about cooking and the importance of nutrition.
Use proteins in multiple dishes
If you can’t set a day to prepare meals but still want to have a quick dinner, all you can do is prep your proteins beforehand. For example, if you buy chicken breasts from your local grocery store, buy a few pounds of it.
Cook the whole chicken at once (a crockpot is great for this) and chop it up. Then use one serving for dinner and store the rest in the refrigerator. Shredded chicken has a wide variety of uses, from soups to tacos, chilies to salads. All of this is a breeze when your chicken is pre-cooked.
The same goes for ground beef, ground turkey, and any other protein that is easy to shred after cooking.
Create a menu
Scouring cookbooks and cooking websites for a new recipe can be fun, but busy parents don’t often have the time. To save time, it is helpful to have a household menu. You can add more from time to time, but you have a handful of healthy recipes to choose from every week.
Now you’re cooking for the whole family so hire them. Don’t let all the pressure fall on you. Meet everyone for about an hour to create your menu and then give everyone a chance to come up with a suggestion. It’s okay to have a “fun” meal once a week, but make sure that most of the meals on the list are nutritious.
Don’t do all the work yourself
As we mentioned in this article, one of the best cooking tips for busy families is to include the whole family. It’s easy to take all the pressure and responsibility of meal, grocery shopping, and cooking choices on you, but also get your partner and children to help.
Very young children may not be able to do much in the kitchen, but they can stir, add pre-measured ingredients, and do other simple tasks. Best of all, having your kids involved in the kitchen increases excitement around the food, which leads to a willingness to try new things. Macaroni, cheese, and chicken nuggets are great weekend treats, but shouldn’t be the foundation of your little one’s diet.
Use these tips to improve your family’s health
We understand you’re a busy mom, you’re out and about from morning to night and it’s not easy to squeeze in time to cook. However, taking time to prepare meals at least once a week can make all the difference to your family’s health.
Remember, nutritious meals make everyone in your home happier and healthier. And because you laid the foundation for good nutrition early on, your children will live longer and healthier lives.
Looking for more advice on how to be the best mom you can be? Take a moment to browse our blog!
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