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10 Methods to Improve Your Protein Consumption

10 Ways To Increase Your Protein Intake: Whether you’re looking to gain muscle or lose weight, eating a high protein diet can help you get the results you want. Eating enough protein is important to a healthy life regardless of your goals. However, knowing how much protein you need and how to make sure you are getting it can be difficult.

Follow these simple tips to increase your daily protein intake:

  1. Add protein with every meal

    Try to include at least one high protein food with every meal, including breakfast. Some of the best options are:

    • Red meat
    • poultry
    • fish
    • Eggs
    • yogurt
    • cheese
    • Beans and lentils
    • Nuts and seeds
    • Andean millet
  2. Make high protein substitutions

    To increase your protein intake, you can also try swapping common foods for higher protein alternatives. Here are some simple adjustments you can make every day:

    • Choose Greek yogurt instead of regular.
    • Opt for quinoa instead of rice.
    • Swap chickpea noodles for regular noodles.
  3. Choose high protein snacks

    Try eating cheese, nuts, charcuterie, or cottage cheese instead of high-carb, low-protein foods like french fries, crackers, or pretzels. These foods are delicious, healthy, and provide the protein you need to meet your nutritional goals.

  4. Opt for leaner, larger cuts of meat

    Protein takes more energy (calories) to be metabolized than other foods and keeps you feeling full longer. Therefore, when trying to increase your intake, it is best to eat larger servings during meals.

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